Many people spend hours doing crunches and sit-ups, but celebrities and pro athletes will tell you the secret to getting sculpted flat abs at any age is to exercise smarter. To get the abs of your dreams, you have to get smart about your workouts and we are confident

once you try AB Champ you'll agree - this is the best ab exercise machine and the smartest way to workout at home.

The AB Champ is a new ab workout machine that claims to be able to give you the workout of swimming without getting wet. The interactivity will help it turn into more of a gaming experience. There are five preprogrammed "trainer" workouts and by using the "game" the workout will be more fun and less tedious, which will make you more apt to do it. It can adjust your reps and speed so it is a good choice for people of all skill levels and can grow with you, as you get stronger. It comes with a DVD to show you how to use it and how to put it together, the guide tracks and targets, an owner's manual, a meal plan, and a seven-day supply of LIFEMAX vitamins. The vitamins are designed to give you energy and increase your metabolism so you can lose more weight if you follow the eating plan correctly. You can get more information about the supplements and what they contain on the AB Champ website. You will be continually charged for these supplements every two months unless you cancel, and a week is not really enough evaluation time.